If you truly want to lose weight, burn belly fat and boost metabolism, then you should start adding these foods to your daily diet. You will be glad you did in only a few days and weeks.
Oranges
Oranges are rich in Vitamin C and a high level of vitamin C increases the burning of fat during exercise. A study publishing in August of 2006 by BioMedCentral, showed that an increasing amount of vitamin C in the body will increase the oxidation of fat during submaximal exercise.
Avocados
Avocados are really outstanding and if you truly want to start losing weight, you need to start adding them to your diet. According to a study published March 10, 2015 by the American Heart Association Journal, adding one avocado to your diet on a daily basis will lower bad cholesterol and provide the body with healthy fats, they will help you to stay full for a longer period of time. Avocados are rich in monounsaturated fats that have Omega 3 and Omega 6 that are good for your health.
Blueberries
Blueberries are rich in antioxidants. They have about 3.55g of fibers that helps speed up digestion and prevent one from being hungry too fast. The water content in blueberries is very high and according to studies done by Pubmed and The Journal of Clinical Endocrinology & Metabolism, drinking a lot of water everyday promotes weight loss and flushes toxins out of the body. Blueberries are also a rich source of vitamin C and B that help one to lose weight and look young and fresh.
Strawberries
The special components of Strawberry increases production of hormones that heightens metabolism and suppresses appetite due their nutritional profile. Containing 3g of fiber, this allows one to feel full for a longer period of time, slowing down the digestion of starchy foods and assisting in the process of weight loss. Loaded with vitamins and nutrients, a cup of strawberries have 49 calories. The fresh, natural sweet taste of this flavourful fruit will drive your taste buds wanting for more. This is a fruit that you can have at any time since it regulates blood sugar, and have anti-inflammatory properties that aids in the relief of pain. With its rich antioxidants, the color of strawberries shows that there is a lot more health benefits that will blow your mind.
Bananas
According to research and studies, Bananas are good for weight loss and immunity. It was concluded that due to this yellow fruit being rich in vitamins and other nutrients, athletes tend to go for them for their antioxidant properties, to boost their system. Bananas when fully ripe, can be used as a useful anti-hiv, immunopotentiating and anti-tumor since it increases immunity. Bananas are packed with more carbs than many other fruits. Used as a natural sweetener, it is good for weight loss; its tasty and nutritious impacts will leave you craving for more. It is high in Potassium, assisting with the reduction of blood pressure, supporting muscle health and acts as a natural diuretic that prevents water retention and bloating.
Most persons would want to dispose of the skin of the ripe banana that they just had. Just a minute... hold on to it. You will not throw away another skin after reading this.
Bananas' ripened skins aid with the production of white blood cells and have anti-cancer properties. This is something to think about. Banana is clearly a fruit that we all need to have.
Enjoy losing weight and may God bless you.
Oranges are rich in Vitamin C and a high level of vitamin C increases the burning of fat during exercise. A study publishing in August of 2006 by BioMedCentral, showed that an increasing amount of vitamin C in the body will increase the oxidation of fat during submaximal exercise.
Avocados
Avocados are really outstanding and if you truly want to start losing weight, you need to start adding them to your diet. According to a study published March 10, 2015 by the American Heart Association Journal, adding one avocado to your diet on a daily basis will lower bad cholesterol and provide the body with healthy fats, they will help you to stay full for a longer period of time. Avocados are rich in monounsaturated fats that have Omega 3 and Omega 6 that are good for your health.
Blueberries
Blueberries are rich in antioxidants. They have about 3.55g of fibers that helps speed up digestion and prevent one from being hungry too fast. The water content in blueberries is very high and according to studies done by Pubmed and The Journal of Clinical Endocrinology & Metabolism, drinking a lot of water everyday promotes weight loss and flushes toxins out of the body. Blueberries are also a rich source of vitamin C and B that help one to lose weight and look young and fresh.
Strawberries
The special components of Strawberry increases production of hormones that heightens metabolism and suppresses appetite due their nutritional profile. Containing 3g of fiber, this allows one to feel full for a longer period of time, slowing down the digestion of starchy foods and assisting in the process of weight loss. Loaded with vitamins and nutrients, a cup of strawberries have 49 calories. The fresh, natural sweet taste of this flavourful fruit will drive your taste buds wanting for more. This is a fruit that you can have at any time since it regulates blood sugar, and have anti-inflammatory properties that aids in the relief of pain. With its rich antioxidants, the color of strawberries shows that there is a lot more health benefits that will blow your mind.
Bananas
According to research and studies, Bananas are good for weight loss and immunity. It was concluded that due to this yellow fruit being rich in vitamins and other nutrients, athletes tend to go for them for their antioxidant properties, to boost their system. Bananas when fully ripe, can be used as a useful anti-hiv, immunopotentiating and anti-tumor since it increases immunity. Bananas are packed with more carbs than many other fruits. Used as a natural sweetener, it is good for weight loss; its tasty and nutritious impacts will leave you craving for more. It is high in Potassium, assisting with the reduction of blood pressure, supporting muscle health and acts as a natural diuretic that prevents water retention and bloating.
Most persons would want to dispose of the skin of the ripe banana that they just had. Just a minute... hold on to it. You will not throw away another skin after reading this.
Bananas' ripened skins aid with the production of white blood cells and have anti-cancer properties. This is something to think about. Banana is clearly a fruit that we all need to have.
Enjoy losing weight and may God bless you.
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