"One avocado a day can lower cholesterol" A study done by the "Journal of the American Heart Association" showed that avocados are a nutrient-dense source of monounsaturated fatty acids that can be used to replace saturated fatty acids in a diet to lower cholesterol. In the study 45 obese or overweight persons were selected and fed avocado for 5 weeks and at the end of the five weeks, their weight was significantly decreased. In the concluded of study, they have stated that one avocado a day can lower cholesterol and reduce weight.
2. Almonds
A concluded study was done by the "Journal of the American Heart Association" proven that almonds reduced bad cholesterol and reduced heart risk. In the study, they have stated that almonds are a healthy alternative to high-carbohydrate snack.
3. Radishes
These are extremely low in calories and high in fiber, vitamins, and antioxidants. Radish has a high water content that helps in increasing urination. Therefore, it helps to promote weight loss by removing accumulated toxin in the body.
Low-calorie count, high in fiber, potassium and vitamin C
4. Blueberries
Blueberries have a sweet, refreshing taste and pack with plenty of flavors. The calorie content per cup of blueberries is just 84 and they are filled with fiber and manganese. Manganese and fiber help to reduce body fat by improving and speeding up your metabolic rate. It increases the calories you burn while digestion is taken place.
Blueberries are very low in calories and this makes them wonderful food for weight loss because you can eat them in large amount while maintaining a low-calorie intake.
You can consider replacing your snack with blueberries because they taste amazing and can be had alone on a daily basis.
Almost all of the carbs are fibers and it is high in protein. Research has shown that chia seeds have a high level of protein and omega 3 fatty acids. Chia seeds are also very high in fiber, calcium, potassium, and antioxidants.
Chia seeds have a nice taste and it helps you to lose weight by reducing your craving for food and speeding up your metabolism. They also help regulate blood sugar level.
Important notice: Chia seeds absorb a lot of water so be sure to use 1 tablespoon of chia seeds to an 8-ounce cup of water. If you don't do this, you might become dehydrated.
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