Yes! Lose 10 pounds in 4 weeks with this healthy detox tea recipe. So you want to lose weight, but you are probably wondering how in the world are you going to lose 10 pounds in 4 weeks by drinking tea. Well, it is about to happen to you if you follow exactly what we have to tell you, and surprisingly enough, a lot of persons don't know that certain teas burn fat faster than many of the weight loss products out there on the market.
Moreover; teas are not only made to keep you warm, in fact, many teas are good remedies that your grandmother or grandfather have used in the past to treat certain ailments and most of the times they were successful in restoring one's health.
Now ask yourself these questions: Do I really want to lose weight? If so, how much effort am I willing to put out? After you are finished answering those questions, go ahead and read on.
Let me tell you this, every successful person always put out effort, so If you really want to lose weight, even 10 pounds in 4 weeks, then you need to follow exactly what I am about to tell you and put out the efforts to accomplish your weight loss goal. It will benefit you later.
Note: You need to have confidence in yourself. Tell yourself that you can do it. Remove all space for all doubts. Don't give up. The race is not for the swift or the strong, but for persons that can endure to the end.
Buckle up your seatbelt because we are about to take off on talking about the things you need to do to start losing weight.
1. You need to drink this weight loss detox tea every morning on an empty stomach. We will show you later on how to make this detox tea.
3. After you drink the tea, do 30 minutes worth of exercise. You will get to love it; you can do any exercise.
4. Get rid of all refine foods: - white flour, white rice, sugar and unhealthy snacks. If you feel for a snack eat a banana or an apple or even a carrot.
5. Get rid of all sodas, sugary drink, and candies. Make your own juice at home. You can find a lot of recipes on youtube for this.
6. Add 80% vegetables to your diet, yes 80% and no less. Look for vegetable soups recipes and other simple vegetable meal plans on youtube. You will find a lot.
7. Don't eat and drink at the same time. Drink water 30 minutes before or 30 minutes after you have finished eating and stay away from drinking cold water because it slows down the digestive process. Drink room temperature water.
8. Drink at least 8 glasses of room temperature water throughout the day. Don't drink all this water at one.
9. Get at least 8 hours of sleep because it is important in balancing and restoring the body's health.
10. Don't ever eat late at night. Stay away from this practice and eat your last meal before it reaches 6 pm.
11. Reduce the intake of grease and french fries to a minimum of 10% or even less.
12. This is the most important part one of it all. Pray to God and ask Him to give you the strength and endurance that is needed to complete this weight loss goal successfully.
Repeat these process every day for one week. You can even continue beyond the week if you want.
Follow the steps below to make this weight loss detox tea recipe.
Ingredients
1 tbsp ground turmeric
1/2 tsp cumin seed
1/4 tsp cayenne pepper
1 tbsp maple syrup
4 cups water
Directions
1. Boil 4 cups of water in a teapot or kettle.
2. Add turmeric, cumin seed, cayenne pepper and maple syrup into the pot, and stir until sweeter is mixed throughout.
3. Cover pot to simmer for 5 to 7 minutes and then use a strainer to strain mixture into a bowl.
4. Pour strained mixture from the bowl into a teacup and drink it first thing in the morning on an empty stomach. Repeat this process every morning for the 1 week. You can continue after the 1 week if you want to.
Note: If you choose to continue drinking this tea after the 1 week, you should discard the cayenne pepper and use the ground turmeric along with the cumin seed, maple syrup and 4 cups of water. Because even though cayenne pepper and other spices may help give weight loss and flat stomach, they may also cause damage to the stomach lining and give you stomach ulcer! This tea should only be used for medicinal purposes and it should be used as prescribed. The use of it should be moderated or discontinued after the prescribed time. You can also choose to consult your doctor before drinking it.
Enjoy :-)
Moreover; teas are not only made to keep you warm, in fact, many teas are good remedies that your grandmother or grandfather have used in the past to treat certain ailments and most of the times they were successful in restoring one's health.
Now ask yourself these questions: Do I really want to lose weight? If so, how much effort am I willing to put out? After you are finished answering those questions, go ahead and read on.
Let me tell you this, every successful person always put out effort, so If you really want to lose weight, even 10 pounds in 4 weeks, then you need to follow exactly what I am about to tell you and put out the efforts to accomplish your weight loss goal. It will benefit you later.
Note: You need to have confidence in yourself. Tell yourself that you can do it. Remove all space for all doubts. Don't give up. The race is not for the swift or the strong, but for persons that can endure to the end.
Buckle up your seatbelt because we are about to take off on talking about the things you need to do to start losing weight.
1. You need to drink this weight loss detox tea every morning on an empty stomach. We will show you later on how to make this detox tea.
3. After you drink the tea, do 30 minutes worth of exercise. You will get to love it; you can do any exercise.
4. Get rid of all refine foods: - white flour, white rice, sugar and unhealthy snacks. If you feel for a snack eat a banana or an apple or even a carrot.
5. Get rid of all sodas, sugary drink, and candies. Make your own juice at home. You can find a lot of recipes on youtube for this.
6. Add 80% vegetables to your diet, yes 80% and no less. Look for vegetable soups recipes and other simple vegetable meal plans on youtube. You will find a lot.
7. Don't eat and drink at the same time. Drink water 30 minutes before or 30 minutes after you have finished eating and stay away from drinking cold water because it slows down the digestive process. Drink room temperature water.
8. Drink at least 8 glasses of room temperature water throughout the day. Don't drink all this water at one.
9. Get at least 8 hours of sleep because it is important in balancing and restoring the body's health.
10. Don't ever eat late at night. Stay away from this practice and eat your last meal before it reaches 6 pm.
11. Reduce the intake of grease and french fries to a minimum of 10% or even less.
12. This is the most important part one of it all. Pray to God and ask Him to give you the strength and endurance that is needed to complete this weight loss goal successfully.
Repeat these process every day for one week. You can even continue beyond the week if you want.
Follow the steps below to make this weight loss detox tea recipe.
Ingredients
1 tbsp ground turmeric
1/2 tsp cumin seed
1/4 tsp cayenne pepper
1 tbsp maple syrup
4 cups water
Directions
1. Boil 4 cups of water in a teapot or kettle.
2. Add turmeric, cumin seed, cayenne pepper and maple syrup into the pot, and stir until sweeter is mixed throughout.
3. Cover pot to simmer for 5 to 7 minutes and then use a strainer to strain mixture into a bowl.
4. Pour strained mixture from the bowl into a teacup and drink it first thing in the morning on an empty stomach. Repeat this process every morning for the 1 week. You can continue after the 1 week if you want to.
Note: If you choose to continue drinking this tea after the 1 week, you should discard the cayenne pepper and use the ground turmeric along with the cumin seed, maple syrup and 4 cups of water. Because even though cayenne pepper and other spices may help give weight loss and flat stomach, they may also cause damage to the stomach lining and give you stomach ulcer! This tea should only be used for medicinal purposes and it should be used as prescribed. The use of it should be moderated or discontinued after the prescribed time. You can also choose to consult your doctor before drinking it.
Enjoy :-)
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