
2. Banana - is a fruit that is rich in B complex vitamins and these vitamins work together to turn food into energy. It has also been reported that these B vitamins found in bananas can turn fat into energy and if fat is converted to energy, you will lose weight.
3. Blueberry - contains no fat, no cholesterol and no sodium; it is high in fibres that help with digestion.
4. Strawberry – has been reported to increase the production of a hormone in your body that stimulates metabolism and reduces your crave for foods.
5. Orange – is rich in vitamin C and studies have shown that the more vitamin C you have in your body, the faster your body will burn fat.
Eating Routine:
Eat your bananas and avocado in the morning, eat your blueberries and strawberries in the afternoon and eat your oranges in the evening.
Please remember to share this post. Thanks :)
FREE VIDEO REVEALS A Science-Based System That Guarantees To Melt Away 8 to 16 Pounds of Your Stubborn Body Fat in Just 14 days?
Was this post helpful to you?
If yes👍, please share it👇
Why do you recommend eating the foods as those times?
ReplyDeleteI'd be interested in following for more info! I'm @maybemicha on pinterest and twitter and my website is www.maybemicha.com
Let me know!