7-Day Juice Cleanse - The Healthy Way To Start Every New Year

Your body will get a super cleanse, you will feel a rise of energy, a sweet refreshing experience will be gained, your body will be revitalized and rejuvenated using this powerful 7-day juice cleanse.

We all should know by now that juicing natural fruits or vegetables will not only cleanse but will cause you to look ten times younger. This is taking us back to Eden, healthy lifestyle for longevity. No doubt about it, the results will be astonishing.

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TOTAL TIME: 10 to 15 Minutes for each juice

SERVES: 2 to 3 Cups

MEAL-TYPE: Beverage

DIET-TYPE: Vegan, Vegetarian

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Ingredients:

Carrot Juice:

• 1/3 slice of a pumpkin
• 2 small Apples
• 10 carrots (add carrots until it reaches 24-32 oz. For the 16-24 oz, add fewer carrots)

Cucumber juice:

• 3 - 4 green apples
• 5 cucumbers (add cucumbers until it reaches 16 oz.)

Tomato Juice:

• 5 pounds of tomatoes
• 10 strawberries (add to your desire)

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Directions:

1. Use a juicer or a blender to make your juices and make one set of these juices each day, beginning with the carrot and cucumber juice and ending with the carrot, cucumber, and tomato juice set. For each juice, make at least 16-24 ounces of juice and store it in a tight container.
2. Store your juices in the cooler and drink 1 cup of juice every hour for 9 hours each day for the 7 days.
3. Drink one cup of water every half hour and make sure you stay away from alcohol, caffeine, and fermented drinks.
4. Your last meal of the day should be very light, and it should not contain a lot of greases, because as the sun goes down, your metabolic systems tend to slow down. This means that if we eat too much, our bodies will not be able to burn excess fat and that fat will be stored.

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Drinking Routine:
Beginning at 7 or 8 A.M in the morning, drink one cup of juice every hour and half cup of water every half hour until 6 P.M in the evening.

 If you want more sweetness to the juices, use coconut water instead of sugar and if the juices are too sweet, then add more water, but it must not be too diluted.

If you feel hungry then drink more juice.

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